Life is a blessing, and its actual wealth lies in your health. You can keep yourself healthy by adopting practices of an active lifestyle, exercise, fitness enthusiasm that matters a lot. Whether you are outside home or working inside, to finish your task, you should be healthy enough.
Your work requires you to be energetic and smart, as it is necessary to maintain quality. Our active and energetic, healthy body keeps us sharp, focused, and keeps our life's tasks aligned. But it has been observed that people are refrained from remaining active and healthy at their workplace due to less mobility and stationary routine. It is all due to a lack of free space and workload that keeps an individual stick into chairs. The solution to it is to use a standing desk, with accessories like balance boards and decks. Although working while you stand instead of sitting is not the best alternative, but it somehow will prevent the damaging effects of a sedentary life. Now the question arises, how can you do exercises while using a balance board at work? So try out some of these balance board exercises that will work wonders for your body but will not disturb the office routine. 1. Still Standing: Standing desks help you complete your work while you stand, and the FluidStance balance board the Plane will help you do that easily. Before you try these exercises buy the one through FluidStance Plane Promo Code and make the balance board work wonders for you How To Do It Perform it by just standing on the edges of the balance board straightly and firmly. Repeat it after every 20 seconds. Pros • Muscles of the upper and lower leg get benefitted, specifically the hamstrings, calves, and quads. • The core muscles get engaged and strength. Cons It isn't as easy as it sounds. You have to exert strength, and pressure continues to keep the edge of the board away from the floor. 2. Tilting Forward / Backward: It is also an effective exercise you can do easily at work. Just wobble your balance board forward and backward. How To Do It Hold on your desk counter, first, hold a neutral position and shake your feet forward and backward along with balance board. Don't hold on to something that will fall along with you (pun intended). Movements should be slow and steady. Repeat this after 5 minutes and continue for at least 60 seconds. Pros This exercise strengthens and stabilizes the ankles. Cons you cannot perform it during the work that requires intense focus 3. Side To Side Tilt: This is also a great exercise on the balance board that allows you to move side by side like a see-saw. How To Do It Hold on to your desk. Maintain the balance at a neutral position. Now slowly shift the weight to the right leg and rock the balance board to your right. Repeat the process at the left side as well Pros • It strengthens the muscles in the ankles as well as prevent eversion and inversion. • Strengthen the core Cons You may get out of balance quickly with a slight difference in the interval. Final Words: Research states that prolonged sitting can cause you damage you cannot imagine. Office workers are prone to several issues like dizziness, insomnia, and mental health because of a lack of movement. So start doing exercise at balance boards and avail of a healthy and active lifestyle.
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